Step #1 – Attend a Free Intro Class
In every new endeavor there is a starting point – where you are right now. The next step for you is the “Free Intro to CrossFit” session at our gym. This session serves two purposes: 1) It allows you to get a feel for CrossFit and the atmosphere of the gym, as well as ask the trainers and members questions. 2) Provides us with a general idea of your current fitness capacities and goals. The session will take 30 – 40 minutes and involves a mini-workout, so dress accordingly!
Step #2 – Become an Athlete
- Attentive, qualified, enthusiastic coaching every time you workout with us.
- Encouragement from your coaches and fellow athletes.
- New skills, strength, endurance, confidence, and increased fitness.
- Fun while working out.
- Inclusion in a distinct community, dedicated to improving themselves, each other and the community around them.
- Measured progress.You’ll see your results as you record your achievements.
- No cell phones, televisions, negative comments, complaining, excuses.
- No boredom by the same old routine.
- No anonymity. Group size remains adequate to ensure quality instruction and interaction for everyone.