CrossFit for “Performance” for the serious CrossFitter
The performance based workouts include a greater degree of intensity and complexity. You’ll be exposed to the best that the world of strength and conditioning has to offer – gymnastics, Olympic lifting, Powerlifting, plyometrics, sprinting, etc…. No gimmicks, just proven methods for getting individuals strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable. If you’re looking to take your fitness to the next level, this is an excellent option.
Requires 1-2 months of “Basix” programming with the learning of the technical barbell lifts. Exception would be based on an individual evaluation.