CrossFit Kids

BIG fun!! Broad-Inclusive-General fun. Instead of cartoons on Saturday morning, how about a fun, active alternative to sedentary pursuits?

Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

  • 5:30pm Thursday is Family Night: Parents workout with their kid
  • 9:00am Saturday: Kids only