CrossFit CompWerks

CrossFit “CompWerks” for competition

This is our competition based program for the experienced competitor or for those looking to compete in the sport of CrossFit. The sport of CrossFit is one of the fastest growing, most exciting opportunities out there for athletes looking to push the boundaries of human performance. Like any sport, CrossFit demands high levels of skill and coordination as well as strength, speed, power and endurance. “CompWerks” is designed to help athletes prepare for elements likely to be contested in the sport of CrossFit, as well as prepare them to be as adept and well-rounded as possible to excel in unknown elements of our growing sport.

Requirement: 6-8 months of CrossFit Performance.