Programs

SimplyFit

Just as the name implies, SimplyFIT was created for those who are focused on fat loss and toning.

CrossFit Basix

This is the perfect program for those intrigued by CrossFit and the results achieved, but without the heavy lifting or technical barbell lifts.

CrossFit Performance

These workouts include a greater degree of complexity and intensity. You’ll be exposed to the world of strength and conditioning.

CrossFit CompWerks

This is our competition based program, designed for the experienced crossfitter or for those looking to compete in the sport of CrossFit.

CrossFit Kids

BIG fun!! Broad-Inclusive-General fun. Instead of cartoons on Saturday morning, how about a fun, active alternative to sedentary pursuits?

Nutrition

The 30 Day Shred is a whole-food nutritional program that is designed to re-program your metabolism, jump-start your fat loss and help you lose MAXIMUM fat and inches in only 30 days!