Saturday, 07.31.10: Daily WOD
Daily WOD
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt 18:35, Stacey Kroon 19:40, Trisha Hitchcock 25:37, Miranda Oldroyd 32:27, Mary Lampas 34:35. Post time to comments
Carl Löfberg
"Secrets of the Elite", CrossFit Journal preview video [wmv] [mov]
The Women's competition at the Southeast Regional by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Chris Spealler - video [wmv] [mov]
WOD Demo with the Utah ladies - video [wmv] [mov]
WOD Demo by CrossFit Again Faster - video [wmv] [mov]
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Introducing
CrossFit Triumph Boot Camp
Anyone can participate in the Boot Camps
No need to go through fundamentals classes
5-Days a week with 2 Class Times to Choose From
Mon,Tues,Thur,Fri 9am & 6:30pm & Sat. @ 9am only
Classes are limited to 10 persons
You Must Sign Up At Least A Day In Advance For Boot Camp
You can Email us or Simply Call/Text to
We will also have a sign up sheet @ the gym
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Fundamentals Classes are 4 Days a Week
M,T,Th,F 11am,5:30pm & 6:30pm
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1 Comment:
10 Pull-ups
10 Dips (Blue band)
10 Sit-ups
10 Squats
20:31
Comment by Mark L — July 31, 2010 at 5:55pm
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