Thursday, 07.29.10: Daily WOD/Boot Camp/Fundamentals Classes
AM-Sled Drags & Olympic Lifts
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Daily WOD
7-Rounds for time:
10-Handstand Pushups
10-95# Snatch
25-Double Unders
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Introducing
CrossFit Triumph Boot Camp
Anyone can participate in the Boot Camps
No need to go through fundamentals classes
5-Days a week with 2 Class Times to Choose From
Mon,Tues,Thur,Fri 9am & 6:30pm & Sat. @ 9am only
Classes are limited to 10 persons
You Must Sign Up At Least A Day In Advance For Boot Camp
You can Email us or Simply Call/Text to
We will also have a sign up sheet @ the gym
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Fundamentals Classes are 4 Days a Week
M,T,Th,F 11am,5:30pm & 6:30pm
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We Want To Wish Kosta Vavlas GOOD LUCK and We Will Miss You.
He is going off to play Football for the Univ. of Georgia Bulldogs
SICK EM!!!!!!!
Now Some Pics
Kosta's last WOD with us from Mon 7.26.10 Crushed IT!!!!
Kosta & Angie
Kosta and Brent,Pat,MarkJoe,Jarred
Pat,Kosta & Myself
"With Great Sacrifice Comes Great Reward"
6 Comments:
Comment by Rob E — July 28, 2010 at 9:09pm
Comment by Mark L — July 29, 2010 at 4:02am
Comment by Brent J — July 29, 2010 at 9:21am
HSPU on 25" bench
Did 95# Cleans instead of snatches, no room and shoulder is still F'd up
75 singles
Comment by Rob E — July 29, 2010 at 8:38pm
HSPU progressions with Black and Blue Bands.
75# Snatches
75 Singles.
Comment by Mark L — July 30, 2010 at 4:01am
Comment by Brent J — July 30, 2010 at 11:15am
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