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Make sure rest days are active in terms of restorative modalities. Sitting on the couch is not a good choice. Foam rolling, light rowing, stretching, mobility drills, contrast plunges and massage should be employed whenever possible.

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  Introducing

CrossFit Triumph Boot Camp

Anyone can participate in the Boot Camps
No need to go through fundamentals classes

5-Days a week with 2 Class Times to Choose From
Mon,Tues,Thur,Fri 9am & 6:30pm & Sat. @ 9am only

Classes are limited to 10 persons

You Must Sign Up At Least A Day In Advance For Boot Camp
You can Email us or Simply Call/Text to 727-255-2722 
We will also have a sign up sheet @ the gym

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Fundamentals Classes are 4 Days a Week

M,T,Th,F 11am,5:30pm & 6:30pm

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Not So "Natural" Flavors...

Great post from FuelasRx. Walking through the aisles at the grocery store there are hundreds of packaged, canned, processed foods.  Many of these products have flashy labels and are plastered with messages like 'high in fiber', 'lowers cholesterol', 'strengthens immune system', etc.  These messages lead shoppers to believe that the products are healthy and may actually fix their current health conditions.  Furthermore, the nutrition label might not even look too bad.  But... then there's the ingredient label - it's the tiny print - filled with strange words that are unpronounceable to all but the most advanced food scientists and chemists.  Most shoppers completely ignore this lengthy list focusing on the nutrition facts alone.  Have you ever wondered what maltodextrin, BHT, and yellow #5 actually are?  Wonder no more!  Here's a look at some of the most common food additives, what they are, where they're at, and what you need to know about them. Continue Reading.