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AM-Sled Drags & Olympic Lifts

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Daily WOD

For time:
10-135# Power Clean & Shoulder to Overhead
40yrd-Suicide Sprints
10-155# Power Clean & Shoulder to Overhead
40yrd-Suicide Sprints
10-175# Power Clean & Shoulder to Overhead
40yrd-Suicide Sprints

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  Introducing

CrossFit Triumph Boot Camp

Anyone can participate in the Boot Camps
No need to go through fundamentals classes

5-Days a week with 2 Class Times to Choose From
Mon,Tues,Thur,Fri 9am & 6:30pm & Sat. @ 9am only

Classes are limited to 10 persons

You Must Sign Up At Least A Day In Advance For Boot Camp
You can Email us or Simply Call/Text to 727-255-2722 
We will also have a sign up sheet @ the gym

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Fundamentals Classes are 4 Days a Week

M,T,Th,F 11am,5:30pm & 6:30pm

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