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Make sure rest days are active in terms of restorative modalities. Sitting on the couch is not a good choice. Foam rolling, light rowing, stretching, mobility drills, contrast plunges and massage should be employed whenever possible.

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  Introducing

CrossFit Triumph Boot Camp

Anyone can participate in the Boot Camps
No need to go through fundamentals classes

5-Days a week with 2 Class Times to Choose From
Mon,Tues,Thur,Fri 9am & 6:30pm & Sat. @ 9am only

Classes are limited to 10 persons

You Must Sign Up At Least A Day In Advance For Boot Camp
You can Email us or Simply Call/Text to 727-255-2722 
We will also have a sign up sheet @ the gym

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Fundamentals Classes are 4 Days a Week

M,T,Th,F 11am,5:30pm & 6:30pm

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Study Examines a Diet From TV Ads

If Americans ate only foods advertised on TV, a new report says, they would consume 25 times the recommended amount of sugar and 20 times the amount of fat they need, but less than half the dairy, fiber and fruits and vegetables.

For the study, being published this month in The Journal of the American Dietetic Association, researchers taped 28 days of prime-time television as well as Saturday-morning programming on the four major broadcast networks. They identified 800 foods promoted in 3,000 ads and used a nutritional software program to analyze the content of the items, comparing the foods’ nutritional values with the government’s food guide pyramid and recommended daily intake values for various nutrients.  Continue reading..