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AM-Sled Drags & Bench Press

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Daily WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Chris Spealler 6:42, Eric O'Connor 7:01.

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  Introducing

CrossFit Triumph Boot Camp

Anyone can participate in the Boot Camps
No need to go through fundamentals classes

5-Days a week with 2 Class Times to Choose From
Mon,Tues,Thur,Fri 9am & 6:30pm & Sat. @ 9am only

Classes are limited to 10 persons

You Must Sign Up At Least A Day In Advance For Boot Camp
You can Email us or Simply Call/Text to 727-255-2722
We will also have a sign up sheet @ the gym

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Fundamentals Classes are 4 Days a Week

M,T,Th,F 11am,5:30pm & 6:30pm

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Enlarge image

Brian Chontosh and Pete Stirling, Death Valley, CA. Mile 31 of 42, 115 degrees.

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"Two-Minute Drills Part 3: Distracting the Joint" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Chris Spealler and Eric O'Connor - video [wmv] [mov]

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"This is CrossFit" with Jason Khalipa - video [wmv] [mov]