We are not a typical gym - you will realize this when you walk through our doors. We don't have treadmills...we run outside. We don't watch TV shows while we workout...they are a distraction. The girls don't wear make-up because you don't need to look good to work hard. The guys can workout with their shirts off because they get drenched with sweat. Do not be intimidated; we train everyone and anyone willing -- any fitness level, from any background. Our members are our family, community, and posse. You will make friends here because you can only suffer alongside someone for so long without learning who they really are. We want you to train here because it will make you better, but while CrossFit is for everyone, our gym might not be. It takes a special person to be a member here. What does it take? Commitment. Dedication. A strong mind. You have to realize that you will work harder in our gym than anywhere else. You have to accept that.

The CrossFit Mindset:

1. I will promise to do my best. My best will vary from day to day, hour to hour, minute to minute. But in that minute, I will do the very best I can.
2. If I can run, I run. If I can walk, I walk. If I must crawl, I crawl. And when I make it, I will rest. And live to fight another day.
3. I fear no man, but I fear my workout. If I don't fear my workout, it isn't hard enough.
4. I may puke. I may cry. But I will not quit. Ever. I will not cheat. There is no honor in cheating. I will call out cheaters if I see them, as they have no place in my gym.

Everyone wants results at the gym, that "beach body." At CF TRIUMPH, members come in, work hard, and get results. The question is: Are you willing to commit yourself? If the answer is "Yes" proceed to look at the Schedule and decide when you are coming in.